Boxing is a sport that requires high level of athletic prowess. Boxing combat mainly focuses on upper body attack and emphasizes on power and coordination. With regular practice, your muscle endurance, power, flexibility and coordination would grow rapidly. In a 60 mins high intensity session, you could burn up to 400-600 calories. Through the combination of various boxing training, coordination of muscles are facilitated and growth of muscles are stimulated.


Boxing could also help you maintain a good body shape. According to clinical research, boxing requires continuous movement of your limbs, abdomen, waist and lower back. Aside from the benefit of effectively burning excessive fat, it could also help to shape your body into perfection.

Boxing is a sport that requires high level of athletic prowess. Boxing combat mainly focuses on upper body attack and emphasizes on power and coordination. With regular practice, your muscle endurance, power, flexibility and coordination would grow rapidly. In a 60 mins high intensity session, you could burn up to 400-600 calories. Through the combination of various boxing training, coordination of muscles are facilitated and growth of muscles are stimulated.

西洋拳訓練

西洋拳訓練以拳及敏捷的步法為主,比賽時以只攻擊上半身為目標,因此是一種著重爆發力及身體協調的運動。

因此從練習中能大大增加肌力、爆發力、柔軟度、協調性及消耗大量熱量,平均每小時可消耗400∼600卡的熱量,同時,透過多變化的組合,更能促使肌肉協調,展現肌肉的力量及刺激各肌肉增長。

西洋拳運動對保持身材很有好處。研究結果證明,在拳擊運動中雙臂、腹部、腰部和臀部不停地運動,不僅有充分燃燒體內多餘脂肪的作用,同時也能合理有效地雕塑身體各部分肌肉,使之形態達到完美。

Boxing Training
  • White Facebook Icon
  • White Instagram Icon

© 2018 by Core Fitness