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Oscar Lo
PERSONAL TRAINER
Oscar start weight training since 18years old and participate in university rowing team which lead to an opportunity to understand how resistance training assist with different sport. At this moment, he is participating in olympic weightlifting.
MOTTO
Consistency is way more important
CERTIFICATIONS ​
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NASM Certified Personal Trainer
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NASM PES
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Rehab Essential by Rehab Trainer
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Kilo Level 1 Coach, KILO Strength Society
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Program Design Course, KILO Strength Society
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Periodization Course, KILO Strength Society
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Optimizing Strength Ratios Course, KILO Strength Society
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Reflexive Performance Reset, Levels 1
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Poliquin PICP
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Pre-Script coach Level 1 &2
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Agatsu Strength and Speed specialist
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Anatomy train Structure and function​
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