ADAM CHAN

PERSONAL TRAINER

A rugby player since 1998 and personal trainer since 2010, Adam has helped many people to achieve their goals, from losing weight to getting back into shape and resuming training after injury.

All his programmes are tailor-made to suit individual goals, circumstances and fitness levels. Adam is an expert at using lots of different training methods for all round results, particularly functional training, kettlebells, core conditioning, and bodyweight exercises. Whether it's improving one's fitness level, weight loss, muscle building, or all-round toning, Adam gets the best out of clients with his exceptional motivation, knowledge and meticulous fitness planning.