Piloxing

A non-stop, cardio fusion of standing Pilates, boxing and dance that will push you to your limits.

 

綜合普拉提,拳擊動作舞蹈動作,令整個帶氧運動過程變得有趣,從而更容易將體能推至極限。

Zumba 

Zumba dancing is best described as a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music.

 

節奏輕快的森巴舞配合拉丁音樂。

 

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