Derek Lam
Personal Trainer
Derek曾於籃球比賽中受傷,讓他了解到平日訓練對預防受傷的重要性,於是開始健身,於2013年展開他的健身教練事業。期間兩年在物理治癒診所工作,因而對復健訓練產生興趣,驅使他跟隨澳洲資深 Sport Physio 深造不同復健技巧和方法。除了健身訓練,Derek亦善於有系統地處理運動傷患及改善身體姿勢。
Derek had once injured in a basketball game, which made him realize regular workout is important for injuries prevention. He has started training since then and has become a personal trainer since 2013. Rehab and stretch therapy are also Derek’s expertise, for who had worked in a physio therapy clinic for 2 years.
CERTIFICATIONS
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Advanced Diploma in Fitness and Exercise Studies
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Rehab Trainer - MasterClass
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Rehab Trainer - Essentials
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AASFP - Personal Trainer Cert
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AASFP - Stretch Instructor Cert
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AASFP - Exercise Ball Instructor Cert
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CUHK - Sport Trainer level 1
TRAINING AREAS
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Functional Training
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Weight Training
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Endurance Training
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Fat Loss
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Muscle Toning
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Core
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General Fitness
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Rehab
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Stretch Therapy