Derek Lam

Personal Trainer

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Derek曾於籃球比賽中受傷，讓他了解到平日訓練對預防受傷的重要性，於是開始健身，於2013年展開他的健身教練事業。期間兩年在物理治癒診所工作，因而對復健訓練產生興趣，驅使他跟隨澳洲資深 Sport Physio 深造不同復健技巧和方法。除了健身訓練，Derek亦善於有系統地處理運動傷患及改善身體姿勢。

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Derek had once injured in a basketball game, which made him realize regular workout is important for injuries prevention. He has started training since then and has become a personal trainer since 2013. Rehab and stretch therapy are also Derek’s expertise, for who had worked in a physio therapy clinic for 2 years.

 

CERTIFICATIONS

  • Advanced Diploma in Fitness and Exercise Studies

  • Rehab Trainer - MasterClass

  • Rehab Trainer - Essentials

  • AASFP - Personal Trainer Cert

  • AASFP - Stretch Instructor Cert

  • AASFP - Exercise Ball Instructor Cert

  • CUHK - Sport Trainer level 1

 

TRAINING AREAS​

  • Functional Training 

  • Weight Training

  • Endurance Training 

  • Fat Loss

  • Muscle Toning

  • Core

  • General Fitness

  • Rehab

  • Stretch Therapy

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