HIIT 

High Intensity Internal Training challenges your body and mind connection to deliver the optimal results. The high repetition ballistic exercises and short rest intervals help to boost your metabolism and burn calories over a short period of time. The full body workout that focuses on building explosive strength, flexibility, and cardiovascular endurance.

透過不同類型的高強度運動和短暫休息,間竭地進行從而加快你的新陳代謝達到快速消脂效果。而同時間因為大量的全身運動亦會建立你的爆發力,柔韌度和心肺功能。

 

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