Kiki Cheung

Personal Trainer

Kiki 本身是一名肥妹仔,因為體重過高導致膝蓋及腰痛,於是下定決心減肥,成功在9個月透過運動減去接近20公斤,深深體會和印證運動可帶來的改變,亦因此成為健身教練,希望讓其他人體驗運動可帶來的改變。

Kiki was an overweight girl who suffered from knee pain and lower back pain. She decided to lose weight for health, and successfully lost 20kg in 9 months through exercise. Workout has brought her new life and experience, which turns her to become a coach. She aims to let her students experience the change she has had.

 

CERTIFICATIONS

  • IPTFA Certified Personal Fitness Trainer

  • M Program Sports Massage Certificate

 

TRAINING AREAS

  • Functional Training 

  • Endurance Training 

  • Fat Loss

  • Muscle Toning

  • Core

  • General Fitness

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