Manson So

Personal Trainer

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Manson 有超過7年的健身經驗，親身見證運動如何讓身體變得強壯，同時體驗到身體是最誠實的，透過運動可以發現自己平日的壞習慣和健康警號。因此他常激勵學員說身體最誠實，改變要行動！

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With over 7 years fitness experience, Manson witnesses how his body has become stronger and healthier. He also realizes his own weakness and bad habits through workout. Manson believes a body can tell the truth of your present physical and mental condition. That’s why he always tells his students “Your body is honest to you, change with action!”

 

CERTIFICATIONS

• AASFP Certificate in Advanced Personal Fitness Trainer

• TRX Certificate

• Purmotion Level 2

 

TRAINING AREAS​

• Functional Training 

• Weight Training

• Endurance Training 

• Fat Loss

• Muscle Toning

• Core

• General Fitness