Michael Kwan Personal Trainer
Fitness and sports play a very important role in Michael's life. He used to do a lot of physical training when he was in SCAA youth basketball team and now he’s keeping intense training regularly to achieve his goal physique. He wish to set himself as a live example to motivate his clients keep working for their goals.
With his knowledge and sports background, he likes to combine weight-lifting and functional movements to help his clients improve their health, body shape and sports performance.
1st runner up in 2016 Mr Olympia amateur Men's Physique ( local division)
PTA Global Personal Trainer certification
AASFP certificated trainer
Hong Kong St. John Ambulance - CPR certified
Agatsu kettlebell certification
● Muscle and strength training
● Weight control
● Sports performance
● Posture adjustment
● Core muscle and Stability Training