Michael Kwan                           Personal Trainer

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Fitness and sports play a very important role in Michael's life. He used to do a lot of physical training when he was in SCAA youth basketball team and now he’s keeping intense training regularly to achieve his goal physique. He wish to set himself as a live example to motivate his clients keep working for their goals.

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With his knowledge and sports background, he likes to combine weight-lifting and functional movements to help his clients improve their health, body shape and sports performance.

 

 

CERTIFICATIONS

 

1st runner up in 2016 Mr Olympia amateur Men's Physique ( local division)

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PTA Global Personal Trainer certification

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AASFP certificated trainer

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Hong Kong St. John Ambulance - CPR certified

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Agatsu kettlebell certification

 

 

TRAINING AREAS

 

● Muscle and strength training

● Weight control

● Sports performance

● Posture adjustment

● Core muscle and Stability Training

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