Raul Bravo Rios                    TRX Trainer

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A highly motivated, disciplined, and enthusiastic person. With extensive experience as a fitness manager and instructor, Raul is certified with Polestar Pilates Reformer, Polestar Pilates Mat with props, TRX® and BOSU. He is also highly skilled in teaching functional training, H.I.I.T, Cycling and Foam Roller Release. Raul's fitness philosophy is to challenge and push each person to their limit.

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CERTIFICATIONS

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2016   Polestar Certified Practitioner of Pilates Reformer, HK

          TriggerPoint Foam Rolling, Self Myofascial Release, HK

2015   Polestar Pilates Asia, Pilates Reformer Level 1, 2, 3, HK

2014   Polestar Pilates Asia, Principles of Pilates & Pilates Mat with

          Small Props, HK

          Rumble Roller, Self Myofascial Release Techniques, HK

          Asia Fitness Convention, Bangkok, Thailand

2013   BOSU Mind & Body Certification, ECO Lifestyle Fitness, HK

2012   BOSU Personal Training Certification, ECO Lifestyle Fitness,

          HK

          Vitality, Performance, Reconditioning (ViPR), ECO Lifestyle

          Fitness, HK 

2010   TRX Suspension Training, HK

          Stability Ball Instructor Training, HK

2008   Both Sides Up (BOSU), Sport City University, Fitness Club, 

          Mexico City

2007   Aquatic Exercise Association AEA, Sport City University,

          Fitness Club, Mexico City

          Flexible Strength, Sport City University, Fitness Club,

          Mexico Club

2006   Pilates Reformer, Pilates Mat Work Certifications, Sport City

          University, Fitness Club, Mexico

          Les Mills Body Systems RPM, Mexico City

2005   Les Mills Body Systems Body Pump, Mexico City

2004   Lemond Cycling, Mexico City

2003   International Sport Park Aerobic Convention, Hilden Germany

2002   Keiser Performance Cycling, Mexico City

2001   World Fitness Center VI America's Aerobic Festival,

          Mexico City

          Keiser Performance Cycling, Mexico City

          Spinning by Jonny G. Iron Works Gym and Health S.A. de

          C.V., Mexico City

2000   World Fitness IDEA, The Health and Fitness Source,

          Anaheim California

1999   World Fitness IDEA, The Health and Fitness Source, Las

          Vegas Nevada

1998   World Fitness IDEA, The Health and Fitness Source, Orlando

          Florida

1997   World Fitness IDEA, The Health and Fitness Source,

          Anaheim California

          Aerobics and Fitness Association of America (AFAA),

          Mexico City

1996   American Aerobics Association (AAA) and International

          Sports Medicine Association (ISMA), Mexico

          The Beverly Hills Workout, Aerobics Instructor Certification,

          Mexico

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