
Raul Bravo Rios TRX Trainer
A highly motivated, disciplined, and enthusiastic person. With extensive experience as a fitness manager and instructor, Raul is certified with Polestar Pilates Reformer, Polestar Pilates Mat with props, TRX® and BOSU. He is also highly skilled in teaching functional training, H.I.I.T, Cycling and Foam Roller Release. Raul's fitness philosophy is to challenge and push each person to their limit.
CERTIFICATIONS
2016 Polestar Certified Practitioner of Pilates Reformer, HK
TriggerPoint Foam Rolling, Self Myofascial Release, HK
2015 Polestar Pilates Asia, Pilates Reformer Level 1, 2, 3, HK
2014 Polestar Pilates Asia, Principles of Pilates & Pilates Mat with
Small Props, HK
Rumble Roller, Self Myofascial Release Techniques, HK
Asia Fitness Convention, Bangkok, Thailand
2013 BOSU Mind & Body Certification, ECO Lifestyle Fitness, HK
2012 BOSU Personal Training Certification, ECO Lifestyle Fitness,
HK
Vitality, Performance, Reconditioning (ViPR), ECO Lifestyle
Fitness, HK
2010 TRX Suspension Training, HK
Stability Ball Instructor Training, HK
2008 Both Sides Up (BOSU), Sport City University, Fitness Club,
Mexico City
2007 Aquatic Exercise Association AEA, Sport City University,
Fitness Club, Mexico City
Flexible Strength, Sport City University, Fitness Club,
Mexico Club
2006 Pilates Reformer, Pilates Mat Work Certifications, Sport City
University, Fitness Club, Mexico
Les Mills Body Systems RPM, Mexico City
2005 Les Mills Body Systems Body Pump, Mexico City
2004 Lemond Cycling, Mexico City
2003 International Sport Park Aerobic Convention, Hilden Germany
2002 Keiser Performance Cycling, Mexico City
2001 World Fitness Center VI America's Aerobic Festival,
Mexico City
Keiser Performance Cycling, Mexico City
Spinning by Jonny G. Iron Works Gym and Health S.A. de
C.V., Mexico City
2000 World Fitness IDEA, The Health and Fitness Source,
Anaheim California
1999 World Fitness IDEA, The Health and Fitness Source, Las
Vegas Nevada
1998 World Fitness IDEA, The Health and Fitness Source, Orlando
Florida
1997 World Fitness IDEA, The Health and Fitness Source,
Anaheim California
Aerobics and Fitness Association of America (AFAA),
Mexico City
1996 American Aerobics Association (AAA) and International
Sports Medicine Association (ISMA), Mexico
The Beverly Hills Workout, Aerobics Instructor Certification,
Mexico