Our professional stretch therapist will teach you how to stretch different parts of your body effectively and correctly. Stretching not only will ease different types of body pain and tightness, but also improve your workout performance. The more mobile your body is, the less likely you’ll get hurt.

 

課堂由擁有專業伸展治療導師資格的教練執教,對身體不同部位作出伸展,放鬆筋膜和肌肉,促進血液循環,舒緩身體綳緊感覺。身體更靈活能夠減少跑步或運動時受傷機會,甚至提升你的運動表現。

Pain Relief & Stretch
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