Stretching

Through our stretching session, you will be stretched passively to improve the muscle and flexibility, increase blood circulation, improve joint mobility and body’s posture for a better health. Our coaches are certified who can professionally stretch and provide advice for your needs.

 

1對1運動伸展

我們的1對1伸展運動治療透過被動伸展手法去改善肌肉不平衡及柔軟度，有助促進血液循環，恢復關節活動幅度和改善不良身體姿勢，能夠減少跑步或運動時受傷機會，甚至提升你的運動表現。

教練擁有專業資格，能有效針對你的需要和提供專業意見。