Struggling on the obstacles...? Fear not at Core Fitness we will help you improve on your strength, endurance and stamina to conquer the obstacles in the race.

 

What to expect in class?

Burpees, Pull up , Prowler sled pull and push ,Weighted shuttle run, Monkey bar, Rope pull, Rope climb and more!

​

想突破障礙...？我們的Spartan Training 幫到你！課堂針對障礙賽中的關卡技巧，重點訓練力量、耐力與持久力，助你突破成績。訓練包括：

 

波比跳、引體上升、推拉雪橇車、負重來回跑、馬嬲架、拉繩、繩索攀爬等

​

​

​